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Exposure only works when it creates new learning. If you’re staying inside your comfort bubble, your brain isn’t updating its threat system, it’s just staying familiar. Comfortable exposure = maintenance mode, not recovery. Real exposure should: • Bring up symptoms • Trigger uncertainty • Make you want to escape (but you don’t) That’s how the brain learns safety. Not by feeling calm, but by staying while activated and watching the danger not happen. Each time you hold the line without safety beh
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