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How to Grow a Wider Back ⬇️ Focus on growing your lats 🙌🏼 Pick one exercise from each category 💪🏼 Upper Lats: ▪️Half-Kneeling Lat Pulldown ▪️Wide Grip Lat Pulldown ▪️Wide Grip Pull-ups Mid Lats: ▪️V-Bar Cable Row ▪️Chest Supported Dumbbell Row ▪️Single Arm Cable Row ▪️Tripod Row Lower Lats: ▪️Reverse Grip Cable Row ▪️Reverse Grip Pulldown ▪️Hip Supported Reverse Grip Cable Row ▪️Reverse Grip Barbell Row I recommend doing 2-3 sets of each selected exercise for 8-12 reps! 💪🏼 When it comes to
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