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YouTubeNational Academy of Sports Medicine (NASM)
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YouTubeAjeet Bisen - Microbiome I Healing I Mission 2035
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YouTubeDr. Kethu | Fatty Liver & Gut Health
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It’s called: fixing your gut microbiome. Gut health is one of the leading causes of acne. So if you’ve got acne, take a look at that gut baby. #skincare #breakoutfree
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Warming Rye & Chia Porridge recipe for gut health
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Sleep better and poop easier in the morning with these foods. Certain nighttime foods can support sleep quality, falling asleep faster, staying asleep longer, gut health, and morning bowel regularity because they provide combinations of melatonin, serotonin-related compounds, tryptophan, fiber, and antioxidants. 2 kiwis before bed are one of my favorites. Kiwi has been studied for improving sleep time and sleep quality, while its fiber can also help with constipation and more regular morning bow
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TikTokdoctorsood
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Ranking 5 foods for gut health as a medical researcher with a PhD in cancer biology. 🦠 Some of these might surprise you 👀 🥣 Greek yoghurt: A great source of protein, and varieties containing live cultures can provide beneficial bacteria. 🍞 White bread: Usually low in fibre, but high-fibre options like Wise Wheat can be an easy way to increase your intake. 🌾 Oats: Rich in beta-glucan, a soluble fibre that gut bacteria can ferment to produce beneficial short-chain fatty acids. 🌱 Chia seeds:
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TikTokoliver.cucanic
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