3 Scientifically Backed 12 Hour Fast Methods for The New Year - Healthy diet for students
3 Scientifically Backed 12 Hour Fast Methods for The New Year - Healthy diet for students
Jan 6, 2024
ubc.ca
What happens to your body with a simple 12 hour fast? 👀 After your last calorie fasting begins ✅ Tips: -When going into any length of a fast prioritize Protein & Fiber -Get most of your fasting done while you sleep -Wait at least 4 hours between meals (Gives your body a chance to burn the food you ate instead of storing it #intermittenfasting #fasting #fastingbenefits #fastingforhealth #anyonecandoit #intermittentfastingwomen #insulinresistance | Christina Hedges
0:37
What happens to your body with a simple 12 hour fast? 👀 After your last calorie fasting begins ✅ Tips: -When going into any length of a fast prioritize Protein & Fiber -Get most of your fasting done while you sleep -Wait at least 4 hours between meals (Gives your body a chance to burn the food you ate instead of storing it #intermittenfasting #fasting #fastingbenefits #fastingforhealth #anyonecandoit #intermittentfastingwomen #insulinresistance | Christina Hedges
13.8K views10 months ago
FacebookChristina Hedges
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