25 Best Exercises with Dumbbells and Bench - The Fitness Phantom
25 Best Exercises with Dumbbells and Bench - The Fitness Phantom
Jan 29, 2022
thefitnessphantom.com
Get your workout done next time you go to the park 😅 All you need is a bench 😃 Here are some ideas for a full body work using a bench (or hot tub in my case 😂) ▶️ Elevated Push Ups ▶️ Mountain Climbers ▶️ Step Ups ▶️ Burpees ▶️ Triceps dips ▶️ Jumping Squats ▶️ Bulgarian split squats You can do intervals using a timer of 40 seconds on; 20 seconds rest or go for about 15 reps each exercise. Repeat the circuit 3 times and go enjoy the rest of your day ☀️ #benchworkout #parkbenchworkout #functio
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