Your gut gets talked about a lot… but not everything you hear is true! So let’s clear up a few common gut health myths and share the facts. Fact: Stress can affect your gut. Your gut and brain are closely connected through the gut–brain axis. Stress can affect how your gut moves, causing symptoms like diarrhoea, nausea, or constipation. Looking after your mental wellbeing can support your gut. Myth: You should poo once a day. There’s no “one normal” for bowel movements. Some people go three time
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