BODYATTACK | Group Fitness | GoodLife Fitness
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BODYATTACK | Group Fitness | GoodLife Fitness
236.4K viewsApr 26, 2012
YouTubeGoodLife Fitness
Looking for a new Group Fitness class to try? Give BODYCOMBAT or BODYATTACK a go! These classes are known for torching calories, developing coordination and amplifying agility and speed. BODYCOMBAT is a high-energy workout that includes movements inspired by martial arts and boxing. It’s a great way to build upper and lower body strength, develop your core muscles and get some incredible cardio! You’ll release stress, have a blast and feel like a champ. BODYATTACK combines athletic movements lik
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Eat, sleep, BODYATTACK, repeat 💪 The original athletic Group Fitness workout focused on cardio fitness, muscle endurance and agility. Exclusive to GoodLife Fitness. #LesMills #GoodLifeGroupFitness
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