How to Gain More Muscle Mass and Strength
How to Gain More Muscle Mass and Strength
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Gaining muscle mass is actually simple… once you understand this: You must eat consistently above maintenance. Not sometimes. Not “on training days only.” Not when you feel like it. Consistently. Most people say they want to get bigger… but they eat like they’re afraid to gain weight. Here’s the reality: Your body cannot build new muscle tissue without extra energy. If you’re eating at maintenance — you’ll maintain. If you’re eating below maintenance — you’ll shrink. If you’re eating slightly ab
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