A full side split can take a long time. For many people, it can take up to five years. It took five years for me as well. One of the most effective ways to approach this journey is through progressive relaxation and smart support. Start by relaxing into the side split using props, such as yoga blocks, placed under your thighs. Set them as high as you need so your body can release tension without forcing the position. When you are ready to progress, move the blocks closer toward the center of you
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A full side split can take a long time. For many people, it can take up to five years. It took five years for me as well. One of the most effective ways to approach this journey is through progressive relaxation and smart support. Start by relaxing into the side split using props, such as yoga blocks, placed under your thighs. Set them as high as you need so your body can release tension without forcing the position. When you are ready to progress, move the blocks closer toward the center of you
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