What happens when you realise that health is about freedom & not just fitness is that your whole perspective changes. Health becomes a tool to live your life fully, without limits, without fear & without compromise. It is the freedom to move your body with confidence, the freedom to pursue your dreams, the freedom to be independent & strong even as you age & the freedom to take care of the people you love while still prioritising yourself. It is not about following extreme routines, chasing tren