Squatting like a stripper? Here’s your fix: the Frankenstein squat. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you tend to stand up by sending your hips back first while your chest drops, this drill makes it obvious fast. The bar gives you instant feedback — hips shoot up, bar falls. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Think proud chest, stay braced, and drive through the whole foot as you stand. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Simple. A little awkward. Very effective. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Need help dialing in your squat? DM me “SQUAT” and I’ll point you in the right direction. ⠀⠀⠀⠀
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