Here’s a bit more detail ⬇️ The leg extension gives you mostly a local burn type fatigue that rebounds fast within minutes (metabolite dominant fatigue). Squats and hacks can create deeper fatigue tied to excitation contraction coupling and Ca2 handling that can linger for hours to days. That’s why I often start with leg extensions to hit rectus femoris hard while fresh, rest 5-10 minutes, then go squat or leg press. And research comparing squat vs leg extension shows leg extensions can drive bi
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