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The Fat You CAN’T See Is Hiding Around Your Organs 🧬 #VisceralFat #BodyFat #HealthScience #HumanBody
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Your Body ACTUALLY Needs These Fats Every Day #health #nutrition #essentialfats
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Fat loss changes your face more than you think. 40% to 20% body fat transformation. #fatloss #fat
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Don’t let the scale convince you that nothing is changing. The number on the scale may only be 5 lbs apart, but the difference in muscle, body fat, shape, and definition can be huge 🫶🏼 #pilates #matpilates #bodyrecomposition #fitnessjourney #dontgiveup
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Fat loss isn’t about seeing how little you can eat. It’s about finding the calorie deficit you can actually sustain long enough to get lean. High protein helps control hunger and preserve muscle. Resistance training gives your body a reason to keep that muscle. Diet breaks or periods at maintenance can make a long dieting phase easier to manage for some people. And if you’ve already been aggressively dieting for months? The answer isn’t automatically another calorie cut. Sometimes you need a per
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3 ways to enhance your natural curl definition! 1. Ribbon curl technique - definitely my go-to and most used technique to achieve definition & volume! It creates larger defined curl clumps that can be separated for volume 2. Rake & Shake - the perfect technique to achieve separated but defined curls giving volume and definition for days 3. Finger rolling - the most tedious of the three but the results never fail! My go-to for my face framing pieces Which curl definition method is your favorite!
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