How am I so efficient and good at pull-ups? Because i constantly do them. We become better at that which we practice most. If you want to hit 50, 60 reps in one go someday…you have to put in the work! The bigger and more defined back is just a natural by product of all the work 💪🏻 #homeworkout #calisthenics #pullups #motivation | Fitfrhome
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Butterfly Pull-ups are a MUST for CrossFit athletes to be as efficient as possible 🔥 Movements like the Kitten Flow, Lat Press, and the Tripedal Shoulder CARs can help you get more comfortable with Butterfly Pull-ups 💪 Give these exercises a go before you do your next set of Butterfly pull-ups and let us know how you like them in the comments below ⬇️ #pullups #pullup #primalmobility #mobility #mobilitymatters #mobilityexercises | Primal Mobility
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Squeeze your bum 🍑💪🏼 Struggling to link smooth, efficient kipping pull-ups? It might be all in how you finish at the top! ✅ The Efficient Way: At the top of your pull-up, squeeze your glutes and bring your feet back. This creates a strong, straight line from your shoulders to your hips, knees, and ankles. With this alignment, you’ll maintain tension and control, making it easier to transition back into your next rep. ❌ The Inefficient Way: Keeping a big hip flexion at the top (toes high, legs
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