JAHNVI MATTA | Dietitian & Health coach on Instagram: "1️⃣ Prune Drink Ingredients • Prunes – 2 • Water – 1 cup • Chia seeds – 1 tsp (soaked) • Lemon juice – 1 tsp Method 1. Soak prunes overnight in 1 cup of water. 2. In the morning, lightly mash or blend the soaked prunes with the same water. 3. Add soaked chia seeds and lemon juice. 4. Mix well and consume fresh. Best time: Early morning, empty stomach Note: Start with this quantity to avoid bloating. 2️⃣ Cinnamon Ajwain Drink (for bloating, d
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JAHNVI MATTA | Dietitian & Health coach on Instagram: "1️⃣ Prune Drink Ingredients • Prunes – 2 • Water – 1 cup • Chia seeds – 1 tsp (soaked) • Lemon juice – 1 tsp Method 1. Soak prunes overnight in 1 cup of water. 2. In the morning, lightly mash or blend the soaked prunes with the same water. 3. Add soaked chia seeds and lemon juice. 4. Mix well and consume fresh. Best time: Early morning, empty stomach Note: Start with this quantity to avoid bloating. 2️⃣ Cinnamon Ajwain Drink (for bloating, d
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