You’re drinking Gatorade, Powerade, or electrolyte packets after workouts thinking you’re hydrating. You’re spiking your insulin higher than a Coke and feeding gut infections with every sip. Here’s what’s in them.Most electrolyte drinks contain 34-36 grams of sugar per bottle—more than a candy bar. The artificial dyes, sweeteners, and inflammatory oils are destroying your gut while you think you’re being healthy.Here are the 5 ingredients in electrolyte drinks destroying your health:Number 1 – T