Mohit Mehral on Instagram: "Bodybuilding builds muscles. Movement builds an athlete. 🔥 Trained Suraj today with strength + conditioning in ONE flow: Side jumpers → Push-ups → Reverse lunge + rotation → Squat to front raise → Shoulder taps → Plank DB side lifts → Mountain climbers. His reaction at the end: “Bhai fat paani ki tarah beh raha hai.” ✅ That’s the point — train your whole body, not just one muscle. Want workouts like this (fat loss + strength + performance)? Comment “MOVE” and I’ll DM
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M A R C E L A L O P E Z on Instagram: "Rutina de brazos con mancuernas y cables ⚡️⚡️ - estiramiento activo (bailando 😁) - db front to side raise (hold 1 sec) - cable single reverse push down (c/lado) - cable chest fly - cable reverse pull back ⚡️⚡️ 15,12,10 repeticiones aumentando el peso en cada set. Hacer cada ejercicio individual. Mantener conexión con el músculo. Movimiento pausado. 3-4 rondas ⚡️⚡️ #brazos #trabajaduro #nadielovahacerporvos"
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