The coronal plane is also called theA. frontal plane.C. transw... | Filo
The coronal plane is also called theA. frontal plane.C. transw... | Filo
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Understanding Planes of Movement
Understanding Planes of Movement
Jun 19, 2019
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Work on all planes of movement 👌 Planes of human movement: Sagittal, Frontal, and Transverse. Quick guide to move smarter, train smarter. Sagittal: left-right halves, forward/backward moves. Frontal (Coronal): front-back halves, side-to-side moves. Transverse: top-bottom halves, rotational moves. Know the planes, tailor your workouts. 3-plane breakdown: Sagittal plane: Divides body into left and right. Movements: flexion and extension (e.g., squats, push-ups, leg curls). Frontal (Coronal) plane
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