3 Beginner Core Exercises for Your Bad Back šŸ‘† Dealing with back pain doesnā€™t mean you stop training, it means you train smarter. These beginner-friendly core exercises are designed to build stability without irritating your spine. Focus on slow, controlled reps and quality movement over speed. 1ļøāƒ£ Modified Side Plank (NL) 2 sets Ɨ 10 reps ā†’ Builds lateral core strength while keeping spinal stress low 2ļøāƒ£ Bird Dog ā€“ Legs Only (NL) 2 sets Ɨ 10 reps ā†’ Improves core control and hip stability withou
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