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0:37
Longissimus Anatomy Explained 💪🦴 #anatomy #back #spine #meded #ortho #ATC #physio #chiro
903 views
7 months ago
YouTube
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Effective Stretches for Erector Spinae Muscles Using a Door Frame
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Hiatal hernia content online is full of “push it down” hacks. Here’s the issue: a sliding hiatal hernia lives inside the rib cage. You can’t safely grab it from the surface. What you can train is the system around it: diaphragm mechanics, rib cage position, and pressure management. At the esophagogastric junction there isn’t one valve. It’s a stacked barrier: the LES (smooth muscle) the crural diaphragm (skeletal muscle) connective tissue that helps keep the junction aligned When posture collaps
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movability
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Signs your baby may have turned head-down close to delivery 🤰🏽👶🏽 1. You feel stronger kicks higher up , especially around your upper abdomen or ribs, because the baby’s legs are now higher. 2. You feel pressure lower down — you may notice more pressure in your pelvis, vagina, or bladder as the baby’s head settles lower. 3. You may need to urinate more often — the baby’s head can put more pressure on your bladder. 4. Your bump may look different — some women notice the shape or position of th
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Herb-Crusted Standing Rib Roast Ingredients 1. Bone-in Beef Rib Roast – 6 lb 2. Olive Oil – 3 tbsp 3. Garlic – 8 cloves, finely minced 4. Fresh Rosemary – 2 tbsp, finely chopped 5. Fresh Thyme – 2 tbsp, finely chopped 6. Fresh Parsley – 2 tbsp, finely chopped 7. Coarse Kosher Salt – 2 tbsp 8. Black Pepper – 1 tbsp, freshly cracked 9. Onion Powder – 2 tsp 10. Garlic Powder – 2 tsp 11. Smoked Paprika – 1 tsp 12. Worcestershire Sauce – 2 tbsp 13. Unsalted Butter – 3 tbsp, softened 14. Beef Broth –
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