How To Do A CLAPPING PULL UP | Exercise Demonstration Video and Guide
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YouTubeLive Lean TV Daily Exercises
How To Do A CLAPPING PULL UP | Exercise Demonstration Video and Guide
The Clapping Pull Up is a great way to add explosiveness to the traditional pull up. This exercise targets the muscles in the back. To get started: 1. Grasp the handles of pull up bar with a palms facing away grip, just outside shoulder width, while hanging with your arms extended. 2. Contract your core and lats to explosively pull your chest ...
1.8K viewsAug 24, 2020
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