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If you’re wanting results, stop doing these things: 🛑 Daily Sweaty Workouts: I stopped doing daily sweaty workouts that left me exhausted but not changing. Bootcamps, crazy cardio, HIIT on repeat - my watch loved it, my body didn’t. The workouts that actually shape your body and burn fat long-term are strength training workouts. And yes it’s a mental adjustment when your watch only shows 150–250 calories burned. What it doesn’t show is how your body keeps burning calories for hours after becaus
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If you’re wanting results, stop doing these things: 🛑 Daily Sweaty Workouts: I stopped doing daily sweaty workouts that left me exhausted but not changing. Bootcamps, crazy cardio, HIIT on repeat - my watch loved it, my body didn’t. The workouts that actually shape your body and burn fat long-term are strength training workouts. And yes it’s a mental adjustment when your watch only shows 150–250 calories burned. What it doesn’t show is how your body keeps burning calories for hours after becaus
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will always be jealous of ppl who don’t sweat easily as i do, bcs wdym i just got out for 3 minutes and i’m already DRENCHED in sweat? #fyp
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will always be jealous of ppl who don’t sweat easily as i do, bcs wdym i just got out for 3 minutes and i’m already DRENCHED in sweat? #fyp
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Are you always sore after working out? If you’re not cooling down, this could be the culprit! Luckily, it only takes 5-10 minutes to transition your body out of workout mode and into the healing process to shorten up your recovery time. https://bit.ly/41NKXxp | Anytime Fitness - Neenah
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Are you always sore after working out? If you’re not cooling down, this could be the culprit! Luckily, it only takes 5-10 minutes to transition your body out of workout mode and into the healing process to shorten up your recovery time. https://bit.ly/41NKXxp | Anytime Fitness - Neenah
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