Upright Row: Muscles Worked and How To Do

Upright Row With Dumbbell: Muscles Worked, Exercise Video, and Benefits | BarBend

Barbell Upright Row (How To, Muscles Worked, Benefits)

Cable Upright Row: Muscles Worked & How To Do

Muscles Worked The upright cable row mainly targets your shoulders and upper back. The primary muscles involved are: • Deltoids (especially the front and middle portions) • Trapezius (upper traps in particular) • Biceps (to a lesser extent, as they assist in the pulling motion) Joint Action The main joint action during an upright cable row is shoulder abduction, where your arms are lifted out to the sides and upward. There’s also some elbow flexion as you pull the bar or rope upward toward your

Barbell Upright Row: Muscles Worked, How To Do and Form

Build Beefy Traps and Shoulders With the Upright Row | BarBend

How to Do an Upright Row: Techniques, Benefits, Variations