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Coach Sarah | Gymnastics Injury Prevention on Instagram: "Let’s br-br-br-break down the most common form breaks and why you usually see em ⬇️ 🩷 bent knees A bent knee is the body’s way of saying “Hey! I don’t trust that locked-out position. We don’t practice it much, and it doesn’t feel stable. Let’s add a little bend to protect the joint.” 🩷 flat feet this is NOT a permanent body issue (it’s actually a very quick fix with the right plan!!) But when it shows up, it’s because the arches of the
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Coach Sarah | Gymnastics Injury Prevention on Instagram: "Let’s br-br-br-break down the most common form breaks and why you usually see em ⬇️ 🩷 bent knees A bent knee is the body’s way of saying “Hey! I don’t trust that locked-out position. We don’t practice it much, and it doesn’t feel stable. Let’s add a little bend to protect the joint.” 🩷 flat feet this is NOT a permanent body issue (it’s actually a very quick fix with the right plan!!) But when it shows up, it’s because the arches of the
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