GET FIT IN 12 WEEKS: 24 minutes a day, 3x per week is all it takes! | BodyBoss Method
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Our online guide got a makeover! To better assist you with your BB circuits, we added videos you can workout with! 💕💪🏼 Arms, Abs, & Core | Week 10, Cycle 4 ⚡️Bench Hops x40 ⚡️Leg Raises x40 ⚡️2-Point Planks x6 each side (10sec hold) ⚡️Push-ups x30 ⚡️Side Plank Lifts x20 each side ⚡️Butterfly Kicks with Claps x30 ⚡️Bent Over Reverse Fly x30 ⚡️Squat Cross Jumps x40 📹@katarinakonow | BodyBoss Method
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Over 40,000 Boss Babes to keep you motivated, share Before/Afters with, and follow your journey. Join our BodyBoss Facebook community here: http://bit.ly/2PfJ9rX | BodyBoss Method
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Check out this Upper Body workout using the boss 💪 All backers are receiving free workouts, just like this, to maximize your fitness goals. Our vision is to truly revolutionize fitness, and we're just getting started! #BodyBoss #likeaboss #totalbodyworkout | BodyBoss Portable Gym 2.0
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