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Bloated and stomach pain? Do these things during your meals #guthealth
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GANZ WICHTIG du musst mindestens 2 l Wasser trinken am besten 2,5-3l !!! #bloated #lockin #winterarc #puffy #snatched
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From overweight, bloated & swollen to strong, lean, mobile… and eventually pregnant at 32. 🥹🤍 Living with PCOS and insulin resistance, I struggled with stubborn weight gain, tight hips, bloating and irregular ovulation. Everything started changing when I changed how I moved. Lymphatic Pilates, barre, strength training, hip mobility and daily walking became my weekly routine. Less stress on my body. More consistency. And a whole new relationship with movement. 🤍 This was part of my personal jo
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TikToknatalieroseuk
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Here are 8 mistakes keeping you soft bloated 👇 You’re not “big boned”… You’re just doing dumb sh*t consistently. 1️⃣ Using cardio to clean up bad eating Cardio doesn’t delete overeating. It just makes you hungrier and gives you fake confidence. Fix the food first. Use cardio as the multiplier. 2️⃣ Eating like a bodybuilder when you’re not one Huge meals, 6 meals a day, and “clean bulks” don’t suit real life. You’ve got work, stress, kids, and 4 hours sleep. Your plan should match your lifestyle
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