How to Bench Press (Beginner Guide with Step-by-Step Coaching)
11:45
YouTubeJuggernaut Training Systems
How to Bench Press (Beginner Guide with Step-by-Step Coaching)
If you’re new to lifting or want to finally get it right with your bench press, this is the video for you. World Champion powerlifter Marisa Inda and head coach Chad Wesley Smith walk you through step-by-step how to bench press with proper technique. From your foot placement to your bar path, this beginner bench tutorial covers everything you ...
4.2K views7 months ago
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