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pilates LADDER BARREL session | 45min | w/good ab work;)
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YouTube한님쌤 필라테스
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Ladder barrel core work 🔥 Practicing a short series: • Leg lowers – strengthening the lower abdominals and pelvic control • Scissors – challenging core stability while the legs move independently • Bicycles – integrating rotation, coordination, and deep core strength • Leg circles – firing up the obliques and stabilizing the pelvis The ladder barrel allows the spine to open and extend, while the core has to work overtime to stay stable. Pilates reminder: It’s not about how fast you move… it’s a
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TikToksa_pilates
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