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Once I got the hang of this stretch, it unlocked insane potential in my hips and deepened my squat like crazy! This is the banded frog, which is derived from a traditional frog pose in yoga. It's designed as a hip opener that mainly focuses on improving your hip internal rotation. The more hip internal rotation you have, the wider and deeper your squat can be. Most importantly, having more internal rotation can increase the force production in your squat and make it much more solid! Try this str
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