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You can't see what's below the surface. “Backstroke” by Robbie Barclay Two runaway teens steal a car with dreams of heading down to Florida, but things take a dark turn after a dangerous game. For more about the film/filmmaker: www.robbiebarclay.com Instagram: @barclayrobbie ALTER explores the human condition through warped and uncanny perspectives featuring horror short films, movies, series, and more. | ALTER
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Caption Sprint backstroke is all about stroke rate. Technically you want to have a flatter stroke with a shallower catch so you can really increase the tempo. Grip and rip. Here are some ways to practice increasing it. 1. Spin drill. Sit up in the water and let the arms fly. You’re not worrying about pulling, just spinning. Throw your hands back as fast as you can. 2. Use fins. Fins let you sit higher in the water which decreases drag allowing you increase stroke rate. 3. Use a tempo trainer. Ev
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