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Mastering labor pain with an ice cube can be a simple way to practice staying calm and focused during contractions. 🧊🤰❤️ During a contraction, the goal is not to hold your breath or tense your whole body. Instead, focus on relaxation and slow, controlled breathing. Take a deep breath in… and then slowly breathe out. 🌬️ You can use an ice cube as a practice tool by holding it briefly and focusing on your breathing while the sensation feels intense. The idea is to practice keeping your body rel
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This technique works by having you do the bad thing first (furrowing!) to fully get the tension out after this deep contraction. To get the most out of this technique, remain centered and “be in the body” rather than in the mind. Breathing slowly also helps. This will allow the muscles fully relax reset and retrains the brain-body link. If you enjoyed this, check out my FREE 5-Day Mini Challenge and my 30-Day Program for full Progressive Relaxation routines targeting the whole face! 💗 #facialte
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