Your Heart 🫀 is Racing when you are Scared ? Here's Why| Medico Explains
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😨 Why Does Your Heart RACE When You’re Scared? Here’s What Happens Inside Your Body ❤️ #anxiety
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Stress changes everything... Andrew Huberman explains that so much of what we do for our health helps us build resilience to stress. But when your heart rate is racing, you need something that works in the moment. His tool: a double inhale followed by a long exhale. It’s a natural breathing pattern also seen in animals that can quickly slow your heart rate and reduce stress. Simple and something you can use almost anywhere. ❤️ #breathing #stress #doac
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your heart racing when you haven’t even moved? I used to think that just meant I was an anxious person. what I’ve learned since: when your body doesn’t feel safe, it doesn’t always ask permission before it reacts. no deadline, no threat in sight — just a racing heart and no idea why. I spent so long white-knuckling through it instead of learning how to actually come back down. ‘The Shift’ linked in my bio is what actually helped ✨ #nervoussystem #nervoussystemregulation #racingheart
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