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BANDED Shoulder Horizontal Adduction (+ Scapular Protraction / Elevation) #ShoulderRehab

BANDED Shoulder Horizontal Adduction (+ Scapular Protraction / Elevation) #ShoulderRehab

224 views2 months ago

YouTubeDr. Nico Chiodo, DPT, CSCS

Banded Shoulder Mobilization with Horizontal Adduction

Banded Shoulder Mobilization with Horizontal Adduction

1.5K views4 months ago

YouTubeOnward ATL

Banded Shoulder Adduction | Dr. Dave Strength x Obey Strength

Banded Shoulder Adduction | Dr. Dave Strength x Obey Strength

1.2K views3 months ago

YouTubeDr. Dave Strength | Obey Strength

Shoulder Adduction Exercise with Theraband

Shoulder Adduction Exercise with Theraband

6K viewsSep 18, 2020

YouTubePritchette Physical Therapy & Sports Performance

Shoulder adduction with Kal the Chiropractor

Shoulder adduction with Kal the Chiropractor

1.9K viewsOct 23, 2025

YouTubeGoose Chiropractic & Wellbeing

Shoulder Banded Adduction

Shoulder Banded Adduction

684 views5 months ago

YouTubePhysioRun

Relieve Shoulder Tension Fast | Banded Shoulder Adduction Drill for Better Mobility & Recovery

Relieve Shoulder Tension Fast | Banded Shoulder Adduction Drill for Better Mobility & Recovery

451 viewsAug 2, 2025

YouTubeLima Wellness Pros

Horizontal Abduction Supine

1 views5 months ago

YouTubeAgeless Athlete PT

Banded Shoulder Horizontal Abduction

1.3K viewsMar 11, 2025

YouTubeThe Rehab Co

✨ 12 Days of Movement: Shoulder Horizontal Adduction & Abduction ✨

179 views10 months ago

YouTubeRehab United

Horizontal Shoulder Adduction & Abduction Range of Motion | Shoulder Mobility Check

634 views5 months ago

YouTubeMobileWorkoutHouston

shoulder flexion + horizontal adduction is all you need.

1.1K views6 months ago

YouTubeVince Aro

3 Essential Banded Upper Body Movements for Shoulder Mobility and Stability #ShoulderMobility

20 views4 months ago

YouTubeRESPORT Chiropractic & Physical Therapy

ROTATOR CUFF & SHOULDER PAIN?! TRY THESE 6 EXERCISES 💪🏋🏻‍♂️😪

940 views7 months ago

YouTubeDr. Soroush Khoshroo - Chiropractor

Shoulder Adduction 💙

1K views5 months ago

YouTubePhysio Care Owen Sound

Seated Shoulder Horizontal Abduction + Adduction + Trunk Rotation

76 views4 months ago

YouTubeMindful Motion LA

This Is Simple And Will Be On The Test | Shoulder Abduction & Adduction #acsm #acecpt #nasm #nsca

1.6K views8 months ago

YouTubeSorta Healthy Trainer Education

Seated Cable Shoulder Horizontal Adduction + Trunk Rotation

838 views6 months ago

YouTubeMindful Motion LA

Side Lying Horizontal Abduction

864 views9 months ago

YouTubePhysioRun

Abduction, Adduction.shoulder Flexion, Shoulder Extenion.

159 views4 months ago

YouTubeThreee60

Goniometry - shoulder horizontal abduction and adduction

974 views8 months ago

YouTubeErica Young

Banded saws

110 views6 months ago

YouTubeBoulder Sports Clinic

Banded Split Squats (Adduction)

101 views3 months ago

YouTubeRise Performance and PT

Pulsed Shoulder Flexion - Exercise Demonstration

831 views6 months ago

YouTubeVTS Performance

If you’re not feeling your lats when you’re doing lat Pulldowns, it’s likely that you’re pulling with more elbow flexion compared to shoulder adduction. Here’s how to fix #fyp #fitness #gym #bodybuilding #tiktoktaughtme

1.2M viewsJul 17, 2025

TikToktylerpath

Science-Based Exercises for Shoulder Flexion and Lats

377.8K views8 months ago

TikTokjacksongoesnd

Goniometry Shoulder Horizontal Abduction & Adduction

42.4K viewsMar 14, 2018

YouTubeKelly Evans

Replying to @gabo.diaries Upper Pec and front delt are best friends and work together a lot of the time. You gotta consider how much horizontal adduction is occurring and what the resistance profile is. #upperchest #deltoids #fitnesstips #bodybuilding #gymtok

1.3K views1 week ago

TikToktrainerqa

Improve Upper Chest Growth with Horizontal Adduction

458.2K viewsJun 9, 2025

TikTokjpgcoaching

This isn’t anything groundbreaking tbh. And honestly it may not matter for most. But maybe for people that actually have a horrible upper chest, this could be something that helps. (Or maybe you could be someone doing too much volume anyway..) - Interesting how for so long we’ve been told to “play with different levels of incline” and etc.. just to have the same arm path for all of those presses. Which for all the more reason makes a flat press or fly a great overall chest builder. - The costal/

516.2K viewsApr 16, 2025

TikTokcoach_mundy_

Optimizing Lat Pulldowns for Maximum Lat Engagement

461.9K viewsNov 7, 2024

TikTokcoach_mundy_

Understanding Horizontal Shoulder Adduction Simplified

328.9K viewsMar 10, 2025

TikTokcoach_mundy_

Top 10 Joint Actions for Bodybuilding

132.6K views9 months ago

TikTokcoach_mundy_

Rutina de ejercicios con banda elastica para aductores y gluteos. Exercise routine with elastic band for adductors and glutes. #gym #fitness #fitnessmotivation

133.8K views9 months ago

Shoulder Flexion and Adduction Explained for Golf

45.3K views4 months ago

TikTokslomoswinglibrary

Understanding Upper Chest Exercises for Effective Workouts

409.4K viewsJun 5, 2025

TikTokt_nutrition_fitness

Before anyone says you can just rely on horizontal adduction because it already hits the lower chest, I know. My training already includes work for the clavicular, sternal, and costal regions of the pecs. I’ve run similar programming for a long time and it’s worked well, but I’m now at the point where I have to assess weak points. One of mine is clearly the lower chest, so adding a top-half pullover made sense. If you look at the mechanics, the costal fibers of the pec major have strong leverage

64.4K views8 months ago

TikTokgavmobrien

Quick Shoulder Mobility Routine for Healthy, Mobile Shoulders

369.6K viewsMar 9, 2025

TikTokalejandromatias674

Types of Body Movements in Anatomy and Physiology

101K viewsDec 8, 2022

TikTokmu_exercisescience

Wide Grip Pulldowns: Master the Art of Lats Training

162.8K viewsNov 21, 2024

TikTokkeenanrmalloy

When you see someone do adductors like this.. This exercise is pretty simple so you shouldn’t do this wrong 🤌🏽 Short motion ❌ go all the way out, stretch those adductors as much as possible ✅ and press your legs as tight as possible ✅ Doing fast reps without control ❌ take a 2-3 second pause in both the stretch and mid position ✅ Btw, if you want your legs to look nice, you should do this exercise! What do you think of this?

38.9K views6 months ago

TikTokabdulhassonii

Legs and Shoulders Workout with Abs Focus

102.4K viewsMar 13, 2025

TikToknunoliftz

Replacing Wide Grip Lat Pulldown with Unc Pullover Exercises

91.4K viewsMay 13, 2025

TikTokkeenanrmalloy

Prometric CNA Skill: Range of Motion Exercises

33.2K views6 months ago

TikTokcna.test2026

Essential Exercises for Safe Shoulder Adduction

49.9K views10 months ago

TikTokjacksongoesnd

Banded Adductor Workout: 3 Exercises for Strength & Stability

36.9K views7 months ago

TikTokelastaboy

Keenan's Unilateral Shoulder Adduction Exercise

72.1K viewsJun 13, 2025

TikTokrowanmremg

Isometric lunge - Exercise to strengthen tendons and ligaments w/ Prof. Keith Baar

44.8K viewsFeb 12, 2025

YouTubeUC Davis Health

Chest or shoulders? How arm path biases upper chest vs anterior deltoid

5K views1 month ago

TikTokmuscleandmotion

Ik you want the biggest, most fullest chest with a crazy top shelf and blah blah blah.. but there’s literally only so much you can do. Notice I named you TWO joint actions. What more can you do?.. a lot of you won’t have the world’s best chest. Too bad. Don’t ask me about volume, go to pinned posts and do as you please with your exercise selection and volume Need a training program? Join a training group for $1/day. Need personal guidance? Apply for coaching. Everything linked in bio @kontrolled

23.1K views6 months ago

TikTokcoach_mundy_

Range of Motion Exercises with Shadows | CNA Skills Lab

137.8K viewsJul 9, 2023

TikTokallegiantcnas

MMT for Shoulder Horizontal Adduction

17.4K viewsOct 15, 2017

YouTubeIsu Athletic Training

2 Early Exercises After Rotator Cuff Surgery

4.8K views1 month ago

YouTubePhysio REHAB

Optimal Lat Training Techniques for Maximum Growth

88.6K viewsJun 15, 2024

TikTokcoach_mundy_

TLDR: Hands 1.5-2x shoulder width Upright torso (maybe 10-15 degree backwards lean) Think of upper arm coming down to your side (shoulder adduction) Do not do partials Do not swing Do not over arch Don’t try to bring the arms all the way down to your chest at the expense of the movement we are working Let me know if you have any questions! #hypertrophy #bodybuilding #tips #optimal #sciencebased @bigpro427 @Keenanrmalloy

48.4K viewsJul 12, 2025

TikTokiamthunderthighs_

pure shoulder adduction 🙏🏻 gotta thank @Keenanrmalloy for the creation of this masterpiece of an exercise. #sciencebased #lifting

49.7K viewsMay 28, 2025

TikTokzerkseize

PEAKFORMS EP1: LAT PULLDOWN notes: Lat pulldown - shoulder ADduction in the frontal plane, upright dapat lagi, lead with your elbows not your back. Upper back row - Transverse w/Sagittal Plane (shoulder horizontal ABduction) - yung maling form ng lat pulldown na pinapakita ko sa video, hindi sya masyado mukang naka lean back pero dahil lang yun sa angle ng camera. habang ginagawa koyan, ramdam ko talaga sa upper back ko at pwede nyo din naman ma-try personally. #gym #fyp #gymtok #gymtips

25.8K views9 months ago

TikTokkentromightlift

Love this machine, just wish it was a little wider and it that it converges more into the body for better shoulder adduction 🙏

51.4K viewsMar 17, 2025

TikTokthebezfit

2 Key Ingredients to Healthy Shoulders Time and time again, I meet people who struggle with shoulder issues and hear the exact same story… They’ve been given the same ol’ external rotations. But hear me out… if that exercise actually worked, I wouldn’t have so many people asking me for help. Now, I’m not completely blaming the exercise, but this generic stuff just doesn’t cut it anymore. If you’re in the same boat, pay attention, these 2 key details will make a world of difference. And this info

28.8K views11 months ago

TikToktwstraining

Upper Pec Workout: Load Shoulder Flexion for Growth

15.6K views6 months ago

TikTokcoach_mundy_

Pain-Free Shoulder Routine (4 exercises)

25.9K viewsOct 31, 2025

YouTubeThe PT Initiative

Shoulder Mobility Fundamentals: Stick-Assisted Workout

16.9K views8 months ago

TikTokcaptaincairoyt

Understanding Upper Chest Exercise Dynamics

23.1K views8 months ago

TikToknationaesthetic

1. Rule 1: Train the frontal plane with lateral lunges: Moving side to side strengthens your adductors and abductors, tightening your outer hips and stabilizing your pelvis. 2. Rule 2: Integrate horizontal pulling right after lower-body work: Supersetting leg work with dumbbell rows keeps your heart rate elevated and builds upper-body structural tone. 3. Rule 3: Keep your rest periods between 90 and 120 seconds: Giving your muscles adequate rest allows your ATP-CP system [the immediate cellular

285 views1 week ago

TikTokmargaret_caldwell

The upper chest trend is doing the rounds again, so it’s a good time to remind you that you’ll likely get much more out of your flat pressing/horizontal adduction movement since the sternal head makes up a far bigger proportion of the chest

17.5K views8 months ago

TikTokantonitalksgym

Shoulder Adduction Exercise for Shoulder Pain Relief

21.1K viewsMar 26, 2023

TikToktwstraining

Unlock Shoulder Relief with Effective Adduction Exercises

35.5K viewsFeb 7, 2025

TikToktwstraining

5 Essential Shoulder Exercises for Long-Term Health

24.8K viewsJun 1, 2025

TikToktwstraining

Effective Pec Deck Tips to Prevent Shoulder Pain

21.4K viewsAug 14, 2025

TikToknoda.lifts

These are the 2️⃣ moves that fixed my shoulder pain. After spending many years trying to address my shoulder issues, one of the main things I overlooked was the importance of shoulder adduction. Most shoulder exercises focus on flexion and abduction, but very few emphasize adduction of the shoulder. Once I realized this, my shoulder pain improved almost overnight! So, here are the two things I did: 1️⃣ Simple Banded Adduction I spent time squeezing my arm as hard as possible against my ribs, whi

46.7K viewsJan 21, 2024

TikToktwstraining

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