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30 Min PILATES - TONED UPPER BODY | Arms, Abs, Back, Chest + Shoulders | No Equipment, No Repeat
Work your upper body with this 30 min pilates interval workout to tone your arms, shoulders, back, chest and abs. Let's do this! #noequipment #nojumping Full Body Workout Time: 40 sec on/ 10 sec off Calorie Burn 200 - 300 Cal Warm Up 00:00 - 03:12 Workout 03:12 - 29:53 Cool Down 29:53 - 33:15 *The number of calories you burn will vary from ...
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