3 Steps To Relieving QL Pain
3 Steps To Relieving QL Pain
Mar 14, 2022
backmusclesolutions.com
Is your low back feeling #tight? The quadratus lumborum muscle (QL) is often overlooked when it comes to low back pain. We believe this is one of the best stretches out there for the QL muscle. Hold for up to 2 minutes per side. The QL muscle becomes tight due to the excessive sitting in our daily lives. A tight QL muscle presents with achy/dull low back pain when sitting or standing for long periods of time. People with QL tightness also have trouble straightening from the sitting to standing p
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Is your low back feeling #tight? The quadratus lumborum muscle (QL) …
206.4K viewsMay 17, 2016
FacebookMoveU
This Doorway stretch🚪is perfect for stretching the QL muscle in your low back! The QL muscle (Quadratus Lumborum) tends to get tight and short when you sit for long periods mainly because of how we’re positioned when we sit. 🪑When we’re in a chair, our hip flexors are in a constantly flexed, shortened position. This can cause an imbalance because the hip flexors are pulling the front of our pelvis down, while the QL muscle is at the back, trying to support our spine and keep us upright. ⏰ Over
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This Doorway stretch🚪is perfect for stretching the QL muscle in your l…
1K viewsMay 8, 2025
FacebookRachel Pantano
💥 Top 5 QL Exercises for a Tight Low Back ❌ I get it, you keep stretching this low back muscle but the tightness always comes back That’s because a tight muscle is often a weak muscle Just stretching it all day isn’t going to change it’s function You are wasting a lot of your time 🔑 The key here is a top 5 list I made to help target your QL from every angle If you follow this routine, you are sure to see results like you have never seen before! This will help your low back pain, but you still
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💥 Top 5 QL Exercises for a Tight Low Back ❌ I get it, you keep stretchin…
11.7K views6 months ago
FacebookGrant Elliott
Do you have low back or hip pain? Radiating pain going down the front of your legs? It might be due to a tight QL muscle. Releasing your QL muscle will help you find A TON of relief. The QL muscle is your deepest low back muscle and often contributes to a lot of your low back pain because it attaches at the spine. It can be tricky to palpate and release in a safe way. The QL claw makes it a lot easier and safer. Releasing your psoas muscle can: - Increase spinal and pelvic mobility - Loosen the
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Do you have low back or hip pain? Radiating pain going down the fro…
43.5K views7 months ago
FacebookElite Massage & Injury Rehab
Do you have low back pain? Is it exasperated by sitting or standing for long periods? It might be due to a tight quadratus lumborum muscle. Releasing your QL muscle will help you find A TON of relief. The QL is your deepest low back muscle. Releasing it can:- Increase spinal mobility- Loosen the low back in general- Decrease back aches/painsIn this release, we use the QL Claw. This is genuinely the only tool I’ve found that can easily target and release your QL muscle. It is extremely easy to us
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Do you have low back pain? Is it exasperated by sitting or standin…
19K viewsMay 6, 2025
FacebookElite Massage & Injury Rehab
Do you put up with low back pain on a daily basis? Do you try to stretch it but it just doesn’t seem to help? Releasing your quadratus lumborum (QL) muscle will help you find A TON of relief. The QL is one of the deepest low back muscles. Releasing it can:- Increase spinal mobility- Increase longevity of your spine- Decrease any cramping/spasming in the area - Decrease back aches/painsIn this release, we use the QL Claw. This is genuinely the only tool I’ve found that can easily target and relea
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Do you put up with low back pain on a daily basis? Do you try to stretc…
15.2K viewsMar 4, 2025
FacebookElite Massage & Injury Rehab
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