How to Gain Control of Your Emotions
1:42
wikiHowThaiHa Sloan
How to Gain Control of Your Emotions
Somatic healing mentor Thai Ha Sloan explains how to feel and gain control of your emotionsThough there is nothing inherently wrong with any kind of emotion, some of them can lead to major amounts of distress when left unchecked....
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When autistic individuals experience high levels of emotional dysregulation, it can be really hard for them to control their behavior. That’s why choosing a communication strategy that ✨works best for the individual✨ and practicing at a time when they’re still able to navigate their responses is most helpful. ❤️‍🩹 | Kaelynn’s Autistic Angle
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Feeling out of control of your emotions? 💭 You’re not alone — emotions can be overwhelming, but they don’t have to control you. 💜 Learn how to pause, breathe, and respond with clarity instead of reacting in chaos. 🌿 Follow us to explore simple ways to manage emotions and find balance again. 👉 Visit mymentalhealth.org for free emotional wellness and recovery resources. #EmotionalHealth #Mindfulness #SelfAwareness #MentalHealthSupport #MyMentalHealth | My Mental Health
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Feeling out of control of your emotions? 💭 You’re not alone — emotions can be overwhelming, but they don’t have to control you. 💜 Learn how to pause, breathe, and respond with clarity instead of reacting in chaos. 🌿 Follow us to explore simple ways to manage emotions and find balance again. 👉 Visit mymentalhealth.org for free emotional wellness and recovery resources. #EmotionalHealth #Mindfulness #SelfAwareness #MentalHealthSupport #MyMentalHealth | My Mental Health
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Most people are confusing symptoms that seem like mental health or ADHD, but are actually a sign of dopamine dysregulation. Symptoms like: •overwhelm •emotional sensitivity •trouble focusing •hard to accomplish tasks •hard to get it all done Are a sign of dopamine, and nervous system dysregulation. Maybe you don’t need to uproot your whole life, or try on a new masculine strategy. It’s much deeper than that. Dopamine is one of the main “softwares” to the nervous system “hardware.” It’s a malleab
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Feeling out of control of your emotions? 💭 You’re not alone — emotions can be overwhelming, but they don’t have to control you. 💜 Learn how to pause, breathe, and respond with clarity instead of reacting in chaos. 🌿 Follow us to explore simple ways to manage emotions and find balance again. 👉 Visit mymentalhealth.org for free emotional wellness and recovery resources. #EmotionalHealth #Mindfulness #SelfAwareness #MentalHealthSupport #MyMentalHealth | My Mental Health
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