What type of cardio do you like? • LISS (Low-Intensity Steady State) - Continuous cardio performed at a low to moderate effort (often ~50–65% of max heart rate) for a longer duration (e.g., 30–90 minutes). - Examples: brisk walking, easy cycling, light jog, easy swim. - HIIT (High-Intensity Interval Training) - Short bursts of near-maximal effort followed by recovery periods, repeated for a total workout time often under 30 minutes. - Examples: sprint intervals, bike sprints, bodyweight circuits
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What type of cardio do you like? • LISS (Low-Intensity Steady State) - Continuous cardio performed at a low to moderate effort (often ~50–65% of max heart rate) for a longer duration (e.g., 30–90 minutes). - Examples: brisk walking, easy cycling, light jog, easy swim. - HIIT (High-Intensity Interval Training) - Short bursts of near-maximal effort followed by recovery periods, repeated for a total workout time often under 30 minutes. - Examples: sprint intervals, bike sprints, bodyweight circuits
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FacebookSoul Train Fitness
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Low intensity steady state cardio for 3x a week = weight and waist circumference down #weightloss
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Low intensity steady state cardio for 3x a week = weight and waist circumference down #weightloss
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Why this works better👇🏿 It is a form of L.I.S.S ( Low Intensity Steady State ) Cardio where you walk on the treadmill at an 👉🏿Incline of 10, 👉🏿Speed of 3 mph, for 👉🏿30 minutes! While running is great burning calories, it is poor for losing fat consistently. Here’s why: 1️⃣Recovery time : Running requires longer recovery times between sessions. 10/3/30 on the other hand can be done almost daily without overtaxing your body. 2️⃣Running increases the risk of injuries such as shin splints, s
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Why this works better👇🏿 It is a form of L.I.S.S ( Low Intensity Steady State ) Cardio where you walk on the treadmill at an 👉🏿Incline of 10, 👉🏿Speed of 3 mph, for 👉🏿30 minutes! While running is great burning calories, it is poor for losing fat consistently. Here’s why: 1️⃣Recovery time : Running requires longer recovery times between sessions. 10/3/30 on the other hand can be done almost daily without overtaxing your body. 2️⃣Running increases the risk of injuries such as shin splints, s
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