If you want to jump higher off 1 foot, you need to maximize your physics. One key aspect of maximizing your physics for 1 foot is understanding the difference between an active plant vs a passive plant. Because your COM is rising almost the entire takeoff duration during a one foot jump due to the hinge mechanism, even when the takeoff leg is flexing, the impulse you generate EARLY in the takeoff still contributes directly towards the “concentric impulse” (COM ascent impulse) which increaes your
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If you want to jump higher off 1 foot, you need to maximize your physic…
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💥 Want to Jump Higher? Save These 4 Exercises If you want more vertical, it starts with force in the ground — and these are the staples I use with every athlete I train. Swipe through for 4 proven movements that help you: ✅ Build power ✅ Control landings ✅ Reduce injury risk ✅ Transfer strength to sport Trap Bar Deadlift – Total-body strength. Power starts here. Rear-Foot Elevated Split Squat (RFESS) – Single-leg strength control. Single-Leg Hurdle Hops – Real-world power off one leg. Depth Dro
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💥 Want to Jump Higher? Save These 4 Exercises If you want more verti…
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How to High Jump (Track and Field)
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