Ever wonder why the protein RDA is set at 0.8g/kg? It turns out the science behind that number is decades old and based on nitrogen balance studies—not optimal muscle growth. While the internet pushes massive intake for everyone, this deep dive reveals why that standard is actually a bare-minimum floor, not a target, and why your protein goals mean nothing if you aren't training. #protein #nutritionfacts #fitnessmyths #healthtips #dietscience
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Ever wonder why the protein RDA is set at 0.8g/kg? It turns out the science behind that number is decades old and based on nitrogen balance studies—not optimal muscle growth. While the internet pushes massive intake for everyone, this deep dive reveals why that standard is actually a bare-minimum floor, not a target, and why your protein goals mean nothing if you aren't training. #protein #nutritionfacts #fitnessmyths #healthtips #dietscience
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