Bench Press Form: Scapula Position
t-nation.com
Bench Press Form: Scapula Position
I have read conflicting recommendations about correct scapula positioning during the bench press. Specifically, I’m interested about whether the scapula should be depressed down or shrugged up. Quite often I read that the scapula should be retracted and depressed. For example, in today’s article, Mike Robertson says the goal is to pin your ...
May 8, 2013
Scapula Anatomy
Spine of scapula
3:24
Spine of scapula
kenhub.com
Oct 30, 2023
Understanding the Scapula Bone: Anatomy Explained
0:24
Understanding the Scapula Bone: Anatomy Explained
TikTokinstituteofhumananatomy
1.8M viewsSep 18, 2021
Scapula and Clavicle Bones: The Pectoral Girdle
Scapula and Clavicle Bones: The Pectoral Girdle
registerednursern.com
Aug 21, 2019
Top videos
Similar to how the position of the scapula can affect shoulder external rotation, the orientation of the pelvis can influence range of motion in the hip. Dr. Rose explains during our Medical Level 3 seminar. | TPI
0:38
Similar to how the position of the scapula can affect shoulder external rotation, the orientation of the pelvis can influence range of motion in the hip. Dr. Rose explains during our Medical Level 3 seminar. | TPI
FacebookTPI
9.3K viewsOct 12, 2023
Freeing the scapula The scapula is a hugely important junction point attachment point in the body. 👁Did you know there are 17 muscle attachments at the scapula? List them below.. The scapula interacts with the humerus,rib cage ,clavicle and the lumbar spine not forgetting the elbow and lower arm via the bicep and tricep tendon‘s so as you can see from this list dysfunction in this area can cause a whole myriad of issues. . Seminar Schedule What:💥Deep Therapeutics 16 CEs Where: 🌎 Los Angeles C
0:36
Freeing the scapula The scapula is a hugely important junction point attachment point in the body. 👁Did you know there are 17 muscle attachments at the scapula? List them below.. The scapula interacts with the humerus,rib cage ,clavicle and the lumbar spine not forgetting the elbow and lower arm via the bicep and tricep tendon‘s so as you can see from this list dysfunction in this area can cause a whole myriad of issues. . Seminar Schedule What:💥Deep Therapeutics 16 CEs Where: 🌎 Los Angeles C
FacebookPain Posture Performance
2.6K viewsMay 22, 2024
Even the smallest adjustment in your scapula position can completely change how much strength, stability and control you feel in a movement. Getting this right not only improves your form now but also builds the foundation you need to progress into more advanced skills in the long run. Here are simple cues for each: Pull up – Think about pulling your shoulders down and back before you bend your arms. Push up – Push the floor away and spread your shoulder blades apart. Dip – Keep your shoulders d
0:17
Even the smallest adjustment in your scapula position can completely change how much strength, stability and control you feel in a movement. Getting this right not only improves your form now but also builds the foundation you need to progress into more advanced skills in the long run. Here are simple cues for each: Pull up – Think about pulling your shoulders down and back before you bend your arms. Push up – Push the floor away and spread your shoulder blades apart. Dip – Keep your shoulders d
FacebookTim Vuu
73.1K views6 months ago
Scapula Exercises
15 Best Scapular Stabilization Exercises – Fitness Volt
15 Best Scapular Stabilization Exercises – Fitness Volt
fitnessvolt.com
Mar 21, 2023
Scapula Strengthening Exercises | Early Shoulder Rehab
Scapula Strengthening Exercises | Early Shoulder Rehab
physiotutors.com
Jul 26, 2022
Complete Scapula Mobilization Routine
6:00
Complete Scapula Mobilization Routine
YouTubeVAHVA Fitness
68.1K viewsNov 2, 2016
Similar to how the position of the scapula can affect shoulder external rotation, the orientation of the pelvis can influence range of motion in the hip. Dr. Rose explains during our Medical Level 3 seminar. | TPI
0:38
Similar to how the position of the scapula can affect shoulder extern…
9.3K viewsOct 12, 2023
FacebookTPI
Freeing the scapula The scapula is a hugely important junction point attachment point in the body. 👁Did you know there are 17 muscle attachments at the scapula? List them below.. The scapula interacts with the humerus,rib cage ,clavicle and the lumbar spine not forgetting the elbow and lower arm via the bicep and tricep tendon‘s so as you can see from this list dysfunction in this area can cause a whole myriad of issues. . Seminar Schedule What:💥Deep Therapeutics 16 CEs Where: 🌎 Los Angeles C
0:36
Freeing the scapula The scapula is a hugely important junction point att…
2.6K viewsMay 22, 2024
FacebookPain Posture Performance
Even the smallest adjustment in your scapula position can completely change how much strength, stability and control you feel in a movement. Getting this right not only improves your form now but also builds the foundation you need to progress into more advanced skills in the long run. Here are simple cues for each: Pull up – Think about pulling your shoulders down and back before you bend your arms. Push up – Push the floor away and spread your shoulder blades apart. Dip – Keep your shoulders d
0:17
Even the smallest adjustment in your scapula position can complet…
73.1K views6 months ago
FacebookTim Vuu
💥 SCAPULA ELEVATION in 3D! 💥 Scapula elevation is a vital movement of the shoulder girdle, essential for actions like shrugging your shoulders or lifting weights overhead. This movement is primarily accomplished by two powerful muscles: 👉 Trapezius upper fibers 👉 Levator scapulae To learn more about all the active muscles involved in scapular movements and beyond, check out our STRENGTH TRAINING APP link in the bio! #muscleandmotion #scapularstability #trapeziusworkout #levatorscapulae #uppe
0:30
💥 SCAPULA ELEVATION in 3D! 💥 Scapula elevation is a vital movem…
143.4K viewsAug 21, 2024
FacebookMuscle & Motion
In this episode, Craig breaks down everything you need to know about the scapula AKA shoulder blade position with common upper body exercises. This topic is often highly debated from one weight lifter or a physio or a trainer to another, and it's time to set the record straight! Let's start with sagittal plane/linear focused movements as they're the most common exercises you'll see performed in the gym. Exercise #1 - Rows Are you that person focused on keeping your shoulder blade squeezed back a
6:06
In this episode, Craig breaks down everything you need to know abou…
44.7K viewsMay 23, 2020
FacebookThe Prehab Guys
👏How do you set the scapula up for success!? If there is one joint in the body that I do love working, it is the shoulder joint. The shoulder is so easily misunderstood. Sure, it is easy to learn the anatomy, but when it comes to the movement of the shoulder joint, many instructors struggle to verbalize how to help a client to get that outward rotation. But before you can get the scapula to glide, there is a crucial point that you need to focus on because otherwise, the glide will be restricted
2:08
👏How do you set the scapula up for success!? If there is one joint in th…
874 views11 months ago
FacebookOf-CourseOnline.com
🎯 Scapula Movement Series (Part 3)��R E T R A C T I O N �Sliding your scapula inwards - bringing your shoulder blades closer to each other.��🟢 Assisted: Facilitated by gravity when in a Plank position �🔴 Resisted: Challenged by gravity when in a Rowing position ��P R O T R A C T I O N�Sliding your scapula outwards - bringing your shoulder blades away from each other.��🟢 Assisted: Facilitated by gravity when in a Rowing position.�🔴 Resisted: Challenged by gravity when in a Plank position. �I
0:06
🎯 Scapula Movement Series (Part 3)��R E T R A C T I O N �Slidin…
39K viewsNov 2, 2022
FacebookSaturno Movement
1:17
THE CABLE FLY ▪️Squeeze scapula down and in. ▪️Drive elb…
8K viewsNov 9, 2024
FacebookNick -Machine- Lavery
1:01
Another great post by @moveu_official ❗️ . Strengtheni…
16.4K viewsJun 22, 2018
FacebookThe Prehab Guys
0:34
When your scapula doesn’t move well, your ribs have to pick up the …
41.6K views4 months ago
FacebookTwo Timing Mom
1:02
Elevation and depression of the scapula refer to vertical movemen…
27K viewsFeb 11, 2025
FacebookBradley Blair Osteopath
0:23
Scapula Rhythm The scapulas are flat, triangular shaped bones locat…
2K views5 months ago
FacebookPilates By Ruth
0:27
Do this to bulletproof your shoulders. 1. Scapula Pull-ups: El…
4.4K viewsMay 31, 2024
FacebookGolf Strong Hit Bombs
1:14
Shoulder Mobility for Beginners: Scapula CARs 2/3, Just like with t…
72.3K viewsJan 20, 2025
FacebookSam Rosin
0:12
*Scapula Stability* ⚙️ Here are 4 exercises to strengthen the poster…
1.1M views8 months ago
FacebookSaturno Movement
0:39
❌️Abs simply do not like this! So let's do a quick tweak to the scapu…
2.4K viewsDec 9, 2024
FacebookOf-CourseOnline.com
3:31
When & Why SCAPULA aka SHOULDER BLADE position matte…
39.7K viewsMar 21, 2024
FacebookThe Prehab Guys
0:45
Forearm Workout .Reverse Cable Curl set cable to a low position & …
23.9K viewsJan 3, 2024
FacebookJoshua Taubes
0:33
🔥SMITH MACHINE BARBELL ROW Getting the right position is crucia…
180.8K viewsOct 9, 2019
FacebookRenshaw's Personal Training
0:50
Back Workout Behind the Back Cable Shrug • set cable pulley to l…
216.1K viewsJan 12, 2023
FacebookJoshua Taubes
5:43
5 minute masterclass on shoulder and spine position in a bench pres…
34.5K views3 months ago
FacebookAustralian Strength Coach
1:29
Scapular dyskinesis 💪🏼refers to an abnormality in the movement patt…
101.2K viewsFeb 11, 2025
FacebookDr.ramphysio
0:49
Moment Education on Instagram: "From 60° to 120° of shoulder mov…
1.4K views2 months ago
Instagrammoment.education
9:57
Scapula
529.2K viewsMay 7, 2021
YouTubeThe Noted Anatomist
7:12
Movements of the Scapula
360K viewsJun 1, 2014
YouTubeMentathlete
4:04
ROM Inclinometer.mpg
29.8K viewsFeb 26, 2010
YouTubeDouglas Nelson and PNMT
Floor Cobra - HFPN - Health & Fitness Provider Network
14.8K viewsDec 8, 2009
YouTubeJoan Roth
14:19
Shoulder Arthroscopy Surgery
NATIONALLY RATED HOSPITAL
About this channel
YouTubeBon Secours St. Francis Health System
11:18
Neutral Shoulder Position
13.9K viewsJun 28, 2020
YouTubeMargaret Martin, Physical Therapist
See more videos
Static thumbnail place holder