Progressive Muscle Relaxation Video - Search Videos

ASMR Guided Progressive Muscle Relaxation Meditation | for sleep, stress, and relaxing 🍃

YouTubeSarah Lavender ASMR

ASMR Guided Progressive Muscle Relaxation Meditation | for sleep, stress, and relaxing 🍃

Hello! In this video, I guide you through a progressive muscle relaxation exercise - whispered ASMR style. As we go through each muscle group, I include some triggers to help create a cozy soundscape. You might notice very distant thunder throughout the video - summer storms are here and the louder ones tend to break through my "sound-proof ...

79.5K views1 week ago

Ease Tension and Stress with Progressive Muscle Relaxation

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