Episode 3: How to Become a Power Hitter (PAP Training) My exit velo went up 10 mph in 90 days—and it had nothing to do with swing changes. The difference was how I trained my body to turn strength into speed. That system is called Post-Activation Potentiation (PAP). Here’s how it works 👇 Step 1: Strength-Speed Use heavy resistance to build force. Either short-range heavy lifts or band-resisted full-range movements. → Think trap-bar pulls, banded bench, heavy step-ups. Step 2: Assisted-Speed Now
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Episode 3: How to Become a Power Hitter (PAP Training) My exit velo went up 10 mph in 90 days—and it had nothing to do with swing changes. The difference was how I trained my body to turn strength into speed. That system is called Post-Activation Potentiation (PAP). Here’s how it works 👇 Step 1: Strength-Speed Use heavy resistance to build force. Either short-range heavy lifts or band-resisted full-range movements. → Think trap-bar pulls, banded bench, heavy step-ups. Step 2: Assisted-Speed Now
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