1. Getting enough sleep ON PURPOSE ✨ You are a completely different version of yourself when you’re well-rested. I spent years anxious and exhausted, and I’m sure lack of sleep made it worse. 2. Meal planning and keeping a recipe log on Notion ✨ Simplified my week, reduced decision fatigue, and made eating way more effortless (you can get mine in my bí0) 3. Tracking my period and symptoms ✨Helps me plan my energy around my cycle instead of blindly pushing through. 4. Having a full weekend a mont

Movies on Instagram: "Tom Cruise spent a lot of time off-camera with young Jonathan Lipnicki (Ray), playing and talking with him to build a genuine connection. This helped their bond feel completely natural on screen, which became one of the film’s emotional highlights. In fact, this line “Did you know the human head weighs eight pounds?” was actually improvised by Lipnicki himself! His innocent charm and spontaneous energy brought warmth and authenticity to the movie, perfectly balancing Cruise