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Scapular Push Up | Dr. Dave Strength
0:42
Scapular Push Up | Dr. Dave Strength
184 views3 weeks ago
YouTubeDr. Dave Strength | Obey Strength
Scapular Push-ups
0:26
Scapular Push-ups
9.1K viewsFeb 21, 2023
YouTubeDaily Workout Builder
How to Do Scapular Push-Ups for Shoulder Mobility | Quick Tutorial for Healthy Shoulders
0:41
How to Do Scapular Push-Ups for Shoulder Mobility | Quick Tutorial for Healthy Shoulders
1.4K views10 months ago
YouTubeLauren McMillin | Yoga & Movement
Scapular Push-Up Exercises
0:58
Scapular Push-Up Exercises
477 views3 months ago
YouTubeMy Complete Health
Shoulder Clicks Every Time You Reach Overhead? Try Scapula Push Ups.
0:10
Shoulder Clicks Every Time You Reach Overhead? Try Scapula Push Ups.
436 views3 weeks ago
YouTubeDusty Does Mobility
DEMO: SCAP PUSHUPS - Build Shoulder Stability #shoulderrehab
0:39
DEMO: SCAP PUSHUPS - Build Shoulder Stability #shoulderrehab
140 views5 months ago
YouTubeHeather Reed
SCAPULAR PUSH UP
0:45
SCAPULAR PUSH UP
20.7K views10 months ago
YouTubeanatomy.of.motion
0:29
Scapula Push Up ➡️ Exercise for the Serratus Anterior muscle (rarely trained and often "forgotten")
3.7K views7 months ago
YouTubedr. Adrian Setiaji
0:40
Scapular Push-Up: The Move That Wakes Up Desk-Stiff Shoulders
103 views3 weeks ago
YouTuberita elise Solberg
0:25
Scapular pushups #pushups #chestworko
115 views3 months ago
YouTubeJames Tang Fitness
0:16
Fix Your Posture Fast (Scapular Push-Up Tutorial for Shoulder Stability)
3.7K views7 months ago
YouTubeGarrett Waller
0:11
🚨 Your Shoulder Blades Should Move Like This | Scapular Push-Up
914 views2 months ago
YouTubeFitness Lab
0:28
Scapular Push Up for Shoulder Stability
18 views6 months ago
YouTubeRehab Pro Sports Injuries and Wellness Clinic
0:13
Scapular Push Up #howtoexercise #shouldermobility #mobilitytraining
4.4K viewsMar 26, 2025
YouTubeFIT Sisters - Lucy & Rosie
1:02
Scapula Push Ups Tutorial: Proper Form & Technique for Planche
679.5K viewsJun 9, 2025
TikTokpavlenko_workout
0:16
Scapular push-ups train the muscles that control shoulder blades stability #movementjoint
19.5K views5 months ago
YouTubeMr EA workout skills
0:17
Scapula Push ups - 4 Levels. Can you do it?
1.7K views2 months ago
YouTubeBad Back Barney
0:32
Scapular Push-Ups for Shoulder Health
793 views4 months ago
YouTubeKwasi Performance
1:23
Fix Shoulder Impingement & Pressing Pain with Scapula Push Up #benchpress #pushups #scapularcontrol
942 views6 months ago
YouTube66 Days Fitness Coaching
0:47
Boost Shoulder Stability with Scapular Push-ups!
38 views6 months ago
YouTubeYoga with Veronika | Hawai'i Yoga
1:00
Scapula Pushup - Neck/Upper Back/Shoulder pain relief
561 views5 months ago
YouTubePatrick Major
1:42
Shoulder Blade Pushups: The Posture Hack #exercise #fitness
169 views4 months ago
YouTubeAsana at Home Online Yoga
0:55
Scapular Winging Still There After Push Ups? 4 Serratus Exercises That Actually Fix It Now
1K views2 months ago
YouTubeComeback Performance
2:05
The Callisthenic Push-Up - Your Upper Body Longevity Audit
166 views4 months ago
YouTubeSouth Jersey Physical Therapy
1:00
Dm me “CUT” for 1:1 calisthenics/fitness coaching #calisthenics #calisthenicsbeginnerworkout #pushup #gymmotivation #fitness
1.9M viewsMar 27, 2025
TikTokhunterstein.wk
0:21
All Upper Body Muscles Workout — Full Pushup Routine
752.7K views4 months ago
TikTokaykutsmz
0:13
Proper Push-Up Form: Lock, Turn Out Elbows & Pull Scapula
1.3M views3 months ago
TikTokviktor_kamenov_
1:00
The Perfect Scapula Push-Up!
768.7K viewsNov 30, 2021
YouTubeSaturnoMovement
0:22
Want to build strength for the Planche? ⬇️ Here’s a beginner-friendly workout to start building the necessary foundation! 💪 1️⃣ Scapula Push-Ups Start in a push up position with straight arms. Protract and retract your scapula (shoulder blades) by lowering your chest slightly without bending your elbows. Focus on controlled movements. 2️⃣ Planche Leans From a push up position, shift your body weight forward over your hands. Keep your arms straight and your core engaged, while rounding your uppe
439.5K viewsJan 11, 2025
TikTokjacquescoaches
0:41
Exercises to Fix Scapular Winging for Better Posture
879.1K viewsFeb 8, 2025
TikTokgcmcoaching
0:28
Scapular Push-Up
326.2K viewsAug 12, 2023
YouTubeKraken Fitness
0:12
Scapula Mobility/Stability Exercise! #Calisthenics #CalisthenicsTips #StreetWorkout #Strength #Fitness #CalisthenicsWorkout #BodyweightWorkouts #explore #PushUps #Abs #shouldermobility #shouldermobilityexercises #scapularmobility #scapularstrength #scapularwinging #scapularstability #scapularretraction #scapularpushups #scapulapushups
1.6M viewsMay 18, 2022
TikTokgabosaturno
0:15
Scapular push-ups train the muscles that control shoulder blade stability. Keep your arms straight and move only through the scapula. Push them apart to activate the serratus anterior, then squeeze together to load the rhomboids through full range. #ShoulderHealth #posture #Strength #mobility #synermuscle
272.5K views8 months ago
TikToksynermuscle
0:10
Please Read and Hit the PLUS BUTTON! Scapular Push Up are often underrated and not commonly practiced in many exercise routines, despite their many benefits for shoulder health and overall upper body strength. The main muscle targeted by scapular push ups is the serratus anterior which helps you hold good posture, stabilize shoulder, building your punching power and reducing the risk of shoulder injuries. Note! the percentage animation are approximate numbers! Follow for more content! #gym #work
1.1M viewsFeb 23, 2023
TikTokflamurjonuzi
0:15
Push-up Progression: Step-by-Step Calisthenics Push-Up Guide
186.4K views1 month ago
TikTokparyssbryanne
0:17
20 Push Ups Challenge: How to Do 20 Push Ups Correctly
210.6K views1 month ago
TikTokkiron0763
1:00
Quick Shoulder Mobility Routine for Healthy, Mobile Shoulders
363.4K viewsMar 9, 2025
TikTokalejandromatias674
0:44
Scapular Push Up для Здоровья Плеч
1.3M views10 months ago
TikTokanatomy.of.motion
0:07
Effective Abs Workout: Try These Moves Now!
819.9K viewsMar 15, 2024
TikTokp2ez_
1:11
Wall Scapular Retractions: Correct Your Posture Easily!
283.4K viewsJun 2, 2023
TikTokjennlashley_
0:10
Scapula Pull-Up and Pull-Ups Exercises: Benefits, Muscles Targeted, and Techniques
642.5K viewsFeb 26, 2023
TikTokflamurjonuzi
0:14
Effective Scapula Stretch Shoulder Door Exercise
572.7K viewsSep 16, 2022
TikTokchicagosportschiros
0:17
Wall Slides. Probably the easiest looking exercise that’s actually extremely hard to perform for most people. The benefits are many, but in short it can improve shoulder / scapula mobility and stability. It can reveal a lot of weaknesses, imbalances and limitations. The feeling on the entire posterior chain is un-matched. The “goal” is basically to lock the elbows (extend the arms) while keeping your back, elbows, and palms in contact with the wall. For some it will be extremely easy, for most a
174.8K viewsJun 12, 2023
TikTokbaystatepainassociates
1:36
Understanding Scapular Engagement for Stronger Pull-Ups
292.8K viewsFeb 27, 2024
TikTokmichaeleckert_fit
1:02
Scapula Push-Ups: Enhance Your Shoulder Stability
200.5K viewsDec 2, 2024
TikTokthegravgear
0:59
Top 5 scapula stability exercises ✅ #Calisthenics #CalisthenicsTips #StreetWorkout #Strength #Fitness #CalisthenicsWorkout #BodyweightWorkouts #explore #PushUps #Abs #shouldermobility #shouldermobilityexercises #scapularmobility #scapularstrength #scapularwinging #scapularstability #scapularretraction #scapularpushups #scapulapushups #mobility #flexibility #CalisthencsTips #PushUps #PushUp #Strength #DailyMobility #saturnomovement
439K viewsJul 25, 2022
TikTokgabosaturno
0:58
Understanding Scapula Movement and Biomechanics
315.1K views9 months ago
TikTokanatomy.of.motion
0:29
Koreksi Push Up dan Tips Melakukannya dengan Benar
392.4K viewsNov 27, 2021
TikTokvikisthenics
0:26
Overhead Press: Target Deltoids & Triceps
36.2K views5 months ago
TikTokanatomy.of.motion
0:06
Unlock Better Posture with Scapula Push Ups
82.8K viewsJul 4, 2025
TikTokp2ez_
1:05
Wanna go for push up challenge? ☝🏻 . . . #fitness #pushupchallenge #thereptitan #calisthenics #fyp
19.9K views1 month ago
TikTokthe_reptitan
0:07
How to Do Pushups to Strengthen Carrying Your Wife Safely
63.7K views3 months ago
TikTokterranceistrendy
0:18
Solve Scapula Winging the STRIQ way. #viral #fyp #scapula #pushup
232.1K viewsJun 4, 2022
TikTokstriqfit
0:54
30-Day Push Up Challenge for Strength and Endurance
483.6K viewsMay 27, 2025
TikTokuserislucien
0:46
Perfect Push Up Step-by-Step Guide
60.4K viewsJul 12, 2025
TikTokbuiltfromhome
0:21
day 8 push up challenge #pushups #pushupchallenge #pushup #calisthenics #dailypushups
2.5K views3 weeks ago
TikTokskatingfairyrolls
0:09
Form Pushup Challenge: Proper Pushup Form Tips
6.1K views2 months ago
TikTokkaronbjr
0:11
150 Push-Up Challenge: Build Upper Body Strength Quickly
7K views2 months ago
TikTokuser13erbzk2j8
0:20
Push-Up Maxing: How to Test and Improve Your Maximum Push-Ups
24.7K views1 month ago
TikToksydneyxfreeman
1:02
How Hard is the One Arm Push-Up? Progression Tips and Form Guide
105.6K viewsFeb 23, 2023
TikTokstriqfit
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