Build a Stronger Core: My Top 8 Exercises for Functional Strength
13:18
YouTubeJason and Lauren
Build a Stronger Core: My Top 8 Exercises for Functional Strength
In this video, I’m breaking down the 8 core patterns that every solid training program should cover. These aren’t just about looking good—they’re the key to real strength, better movement, and helping you to become less injury prone. 0:00 - More than just "abs" 0:29 - 8 patterns of core training 1:01 - Pattern 1: Rotation 2:26 - Pattern ...
435.4K views10 months ago
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Belly fat gone in just 10 mins! 🔥 Workout Flow: 1️⃣ Squat Knee Tucks – engages core legs 2️⃣ Jumping Jacks – full-body cardio boost 3️⃣ High Knees – burns fat & improves stamina 4️⃣ Sumo Squat Reach – tones thighs & abs 5️⃣ High-Low Plank – strengthens core & shoulders Repeat 2–3 rounds for best results! Remember 👇 ❌ Spot reduction isn’t real ✅ Stay in calorie deficit 🥗 Eat high-protein meals 💧 Drink 3 liters water 😴 Sleep 7 hours daily #bellyfatloss #homeworkout #fitvivekm #fatburnworkout
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Belly fat gone in just 10 mins! 🔥 Workout Flow: 1️⃣ Squat Knee Tucks – engages core legs 2️⃣ Jumping Jacks – full-body cardio boost 3️⃣ High Knees – burns fat & improves stamina 4️⃣ Sumo Squat Reach – tones thighs & abs 5️⃣ High-Low Plank – strengthens core & shoulders Repeat 2–3 rounds for best results! Remember 👇 ❌ Spot reduction isn’t real ✅ Stay in calorie deficit 🥗 Eat high-protein meals 💧 Drink 3 liters water 😴 Sleep 7 hours daily #bellyfatloss #homeworkout #fitvivekm #fatburnworkout
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