Cable Row Grip Guide 👇🏻 Here’s the simple breakdown: ✅ Wide Grip Seated Cable Row Targets your upper back & rear delts ➡️ great for building a wider, more defined upper body shape. And this… ✅ Close Grip V-Bar Row Hits your mid-back and lower lats ➡️ ideal for adding thickness and strength through the centre of your back. But this… ✅ Single Arm Cable Row Trains each lat individually ➡️ perfect for improving symmetry, fixing imbalances, and getting a deeper squeeze on each side. ✅ High Cable Ro
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Brody Will | Online Fitness Coach on Instagram: "Full Back Day Workout Guide ⬇️ Pick one exercise from each category 💪🏼 Lats and Upper Back: ▪️Wide Grip Pull-Ups ▪️Wide Grip Lat Pulldown ▪️Half-Kneeling Lat Pulldown ▪️Machine Lat Pulldown Lats and Mid Back: ▪️Chest Supported DB Row ▪️Tripod Row ▪️V-Bar Cable Row ▪️Single Arm Cable Row Upper Back: ▪️Chest Supported DB High Row ▪️Chest Supported T-Bar Row ▪️Machine High Row ▪️Wide Grip Cable Row Lats: ▪️Dumbbell Lat Pullover ▪️Cable Incline Lat
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Cam Mackay | Mens Transformation Coach on Instagram: "5 days a week, 60 minutes per day, not asking a lot to transform your physique PUSH (Chest, Shoulders, Triceps) Seated db lateral raise Incline barbell press Seated dumbbell shoulder press Seated chest machine press Cable flyes Overhead rope extensions Dip machine PULL (Back, Rear Delts, Biceps) Chest supported row Lat focused pulldown Wide grip cable row Cable rear delt flyes Dumbbell hammer curls High cable curls LOWER (Quads, Hamstrings, G
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