🔎 On entend souvent parler du transverse de l'abdomen… mais saviez-vous qu’il en existe également au niveau du bassin ?🎥 Dans cette vidéo, Bernadette de Gasquet et sa fille Marine vous montrent, à l’aide d’un modèle anatomique, deux zones musculaires transverses souvent méconnues — en particulier celle du périnée, au rôle essentiel. Des explications concrètes pour mieux comprendre comment votre corps se tient… et se protège.💡 À découvrir, que vous soyez enceinte, sportif·ve ou simplement curi
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🔎 On entend souvent parler du transverse de l'abdomen… mais s…
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