1K views · 88 reactions | Willy Superbods Workout I chose 9...
1K views · 88 reactions | Willy Superbods Workout I chose 9...
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Brody Will | Online Fitness Coach on Instagram: "Full Back Day Workout Guide ⬇️ Pick one exercise from each category 💪🏼 Lats and Upper Back: ▪️Wide Grip Lat Pulldown ▪️Wide Grip Pull-Ups ▪️Half-Kneeling Lat Pulldown Lats and Mid Back: ▪️Single Arm Cable Row ▪️V-Bar Cable Row ▪️Chest Supported Dumbbell Row Upper Back: ▪️Wide Grip Cable Row ▪️Chest Supported Dumbbell High Row ▪️Chest Supported T-Bar Row Lats: ▪️Cable Rope Pullover ▪️Cable Straight Bar Pullover ▪️Dumbbell Lat Pullover Traps: ▪️St
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