Wall Push-up Test for Serratus Anterior, Middle Trapezius, and Lower Trapezius Weakness
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Wall Push-up Test for Serratus Anterior, Middle Trapezius, and Lower Trapezius Weakness
Serratus anterior (SA) isn't the easiest muscle to work on. That's mainly because its function doesn't exactly revolve around contracting then moving a joint through range of motion. Its main job is to hold the scapula in place against the rib cage to stop the scapula from winging out when doing other movements such as push ups, or punching for ...
177.5K viewsJul 22, 2015
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