Day 30 INSANITY CORE CARDIO AND BALANCE Plank walks aka mommy tunnel 😂 WOW!!! Day 30 is actually here. I know this is a 60 day program, but to know that I am halfway through something I have been scared to actually try since I started my journey. Even now it's hard to imagine that at 328lbs I would able see myself where I am now. I couldn't do a plank, hell I never even heard of it until a year after I started my journey so you know walking with it was really out of the question. This goal has

Day 32 INSANITY CORE CARDIO AND BALANCE 4 hops each leg Full disclosure, the reason I hate Thursdays is because that's the day my body tells me if I have been ALL I needed for my health and fitness. Since I hate every Thursday you know the answer. There are many parts to this journey that people forget about,One and most important component is rest. The last few days I have been staying up late, great reasons and would do them again, however I didn't that extra rest throughout the day and it cau

LETS GET UP SAMPLE WORKOUT | Shaun T new Beachbody workout

My programs at ShaunTfitness.com/BOD provide a variety of different types of workouts. From HIIT Training to Dance to Sport Specific drills, I’ve got you covered. Turn on notifications so you’re the first to know when I put out my next FREE hybrid calendar! Also, in the comments below, please tell me what type of training you want next! | Shaun T